CrossFit Fishers
Making a Better You!
8.8.13 Thursday
Saturday August 10th gym will be closed but, we will have open gym Sunday from 1pm-3pm.
Strength: Deadlift 5-5-5-5-5
Cash Out
800 m run then…
5 rounds of
5 Deadlifts 275/185
10 burpees
CFF Gear
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CrossFit Fishers 