CrossFit Fishers
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8.5.13 Monday
Posted on August 4, 2013 by CrossFit Fishers Pam
Strength: Clean and Jerk 3-3-3-3-3
Cash Out
“DT”
5 rounds
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
Compare to 3.21.12
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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