8.26.13 Monday

Strength:Squat Cleans and Jerk
3-3-3-3-3

Cash Out
200m run
7 Squats Cleans and Jerk 165/115
7 Bar Muscle-ups
200m run
5 Squat Cleans and Jerk 165/115
5 Bar muscle-ups
200m run
3 Squat Clean and Jerk 165/115
3 Bar Muscle-ups

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