7.25.17 Tuesday 

Posted by CrossFit Fishers Pam on July 25, 2017
Posted in: WOD. Leave a comment

Strength: Push Jerks 
WOD 

AMRAP in 20 mins 

5 Clean and Jerks 135/95

10 Front Squats 135/95

20 V-ups 

30 Double Unders 

400 m run 

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