CrossFit Fishers
Making a Better You!
7.25.17 Tuesday
Posted on July 25, 2017 by CrossFit Fishers Pam
Strength: Push Jerks
WOD
AMRAP in 20 mins
5 Clean and Jerks 135/95
10 Front Squats 135/95
20 V-ups
30 Double Unders
400 m run
Category: WOD
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1-317-572-8180
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