Strength: Push Jerks
WOD
AMRAP in 20 mins
5 Clean and Jerks 135/95
10 Front Squats 135/95
20 V-ups
30 Double Unders
400 m run
Strength: Push Jerks
WOD
AMRAP in 20 mins
5 Clean and Jerks 135/95
10 Front Squats 135/95
20 V-ups
30 Double Unders
400 m run