Making a Better You!
Posted on November 23, 2011 by CrossFit Fishers Pam
Happy Thanksgiving Day!
9am WOD Class only
WOD
10 rounds
1 muscle-up
3 handstand pull-ups
200 m run
Category: WOD
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Rx’d @ 14:52 w/handstand pushup’s…..guessing handstand pullup was typo so did pushup’s
Happy Thanksgiving CFF’s clan
18:52
Kick-Ups
Modified Muscle Up
Correction – 18:24