CrossFit Fishers
Making a Better You!
11.23.11 Wednesday
Posted on November 22, 2011 by CrossFit Fishers Pam
WOD
5 rounds
20 double unders
5 deadlifts 275/185
10 burpees
5 deadhang pull-ups
20 k2c
(20 min cap)
Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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5 rd’s 17:53
(60 singles each round in place of 20 DU’s & 210lbs on DL’s)