11.24.11 Thanksgiving Day

Posted on November 23, 2011 by

3 Comments

Happy Thanksgiving Day!
9am WOD Class only

WOD
10 rounds
1 muscle-up
3 handstand pull-ups
200 m run

Category: WOD

3 Comments on “11.24.11 Thanksgiving Day”

  1. Rx’d @ 14:52 w/handstand pushup’s…..guessing handstand pullup was typo so did pushup’s
    Happy Thanksgiving CFF’s clan

    Reply

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