CrossFit Fishers
Making a Better You!
11.30.11 Wednesday
WOD
“Filthy Fifty”
50 Box jump, 20″
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Superman’s
50 Wall ball shots, 20/14
50 Burpees
50 Double unders
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