Tag: 400m Run

06.11.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday June 12th at 10am. Bring a friend and introduce them to CrossFit. WOD 4 rounds of 5 Burpees 10 Wallballs 20/14# 15 K2C 400m Run Post total time to comments

06.02.10 Wednesday

WOD 4 Rounds of: 5 Thrusters 115/75# 10 Box Jumps 30/24″ 15 Walballs 20/14# 400m Run Post time to comments

05.26.10 Wednesday

WOD 21-15-9 Push Press 95/65# *start each round with a 400m run Post time to comments

05.07.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday May 8th at 10am. Bring a friend and introduce them to CrossFit.| WOD “Nicole” AMRAP 20 mins of: 400m Run Max Pull-ups Post total rounds and pull-ups to comments.

04.26.10 Monday

WOD 400m Run 21 Body Weight Back Squats 400m Run 15 Body Weight Back Squats 400m Run 9 Body Weight Back Squats Post total time and load to comments

03.12.10 Friday

WOD “NELEH” 3 rounds of: 12 Pull-ups 21 Kettlebell Swings 53/35# Run 400m or Row 500m Post total time to comments

02.24.10 Wednesday

WOD 4 Rounds of: 5 Thruster 135/95#  Run 400m or 500m Row 5 Muscle Ups Post time to comments

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