Month: July 2010

07.22.10 Thursday

Rest Day

07.21.10 Wednesday

WOD 200m Run 5 Rounds of “Cindy” 200m Run 5 Rounds of “Cindy” *Cindy = 5 Pull-ups; 10 Push-ups, 15 Air Squats. Post total time to comments

07.20.10 Tuesday

WOD Power Clean & Jerk 5-5-5-5-5 Mini Metcon 3 Rounds 15 V-ups 15 Box Jumps 24/20″ 10 Wallballs 20/14# 5 Burpees Post loads and total time to comments

07.19.10 Monday

WOD 5 Rounds of: 200m Run 15 Front Squats 95/65 10 Pull-ups 5 Burpees Post time to comments   We are having a Paleo/Zone 45 day challenge starting on Wednesday, July 21, 2010 There will be a $10 entry fee for CFF members Winner… Continue Reading “07.19.10 Monday”

07.18.10 Sunday

Rest Day   Continued 2010 Games Live coverage. Viewing on an iPhone or iPad? Click here to view the webcast stream on your device.

07.17.10 Saturday

Free Team Wod at 3pm today.     CrossFit Games Live Feed   WOD Push Press 5-5-5 Back Squat 5-3-3-2-1 Post total loads to comments

07.16.10 Friday

Free Team WOD tomorrow at 3pm. Bring a friend and experience what great coaching and CrossFit can do for you. WOD 4 Rounds of: 400m Run 5 Power Snatch 115/75# 10 Box Jumps 24/20″ 20 Push-ups Post total time to comments CrossFit Games Live Preview Show… Continue Reading “07.16.10 Friday”

07.15.10 Thursday

Rest Day

07.14.10 Wednesday

WOD 4 rounds for time of 10 OHS 115/75# 15 Pull-ups 30 Sit-ups 200m Sandbag Carry 50/30# Post total time to comments

07.13.10 Tuesday

WOD Shoulder Press 5-5-5 Deadlift 5-3-3-2-1 Post loads to comments

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