CrossFit Fishers
Making a Better You!
Month: July 2010
07.21.10 Wednesday
WOD 200m Run 5 Rounds of “Cindy” 200m Run 5 Rounds of “Cindy” *Cindy = 5 Pull-ups; 10 Push-ups, 15 Air Squats. Post total time to comments
07.20.10 Tuesday
WOD Power Clean & Jerk 5-5-5-5-5 Mini Metcon 3 Rounds 15 V-ups 15 Box Jumps 24/20″ 10 Wallballs 20/14# 5 Burpees Post loads and total time to comments
07.19.10 Monday
WOD 5 Rounds of: 200m Run 15 Front Squats 95/65 10 Pull-ups 5 Burpees Post time to comments We are having a Paleo/Zone 45 day challenge starting on Wednesday, July 21, 2010 There will be a $10 entry fee for CFF members Winner… Continue Reading “07.19.10 Monday”
07.18.10 Sunday
Rest Day Continued 2010 Games Live coverage. Viewing on an iPhone or iPad? Click here to view the webcast stream on your device.
07.17.10 Saturday
Free Team Wod at 3pm today. CrossFit Games Live Feed WOD Push Press 5-5-5 Back Squat 5-3-3-2-1 Post total loads to comments
07.16.10 Friday
Free Team WOD tomorrow at 3pm. Bring a friend and experience what great coaching and CrossFit can do for you. WOD 4 Rounds of: 400m Run 5 Power Snatch 115/75# 10 Box Jumps 24/20″ 20 Push-ups Post total time to comments CrossFit Games Live Preview Show… Continue Reading “07.16.10 Friday”
07.14.10 Wednesday
WOD 4 rounds for time of 10 OHS 115/75# 15 Pull-ups 30 Sit-ups 200m Sandbag Carry 50/30# Post total time to comments
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