Month: July 2010

07.12.10 Monday

WOD 5 rounds of: 15 Thrusters 135/95# 400m Run WOD from CrossFit main page 07.11.10 Post total time to comments

07.11.10 Sunday

Rest Day

07.10.10 Saturday

WOD 10 Minutes of: 800m Run 25 Box Jumps 24/20″ **Burpees *Your score is the total number of burpees completed after completing the run and box jumps. Post score to to comments.

07.09.10 Friday

CrossFit Fishers will be having a Free Team WOD Saturday at 10am. Bring a friend and introduce them to Fishers CrossFit. WOD 2 Mile Run or 4 Rounds of: 200m Sandbag Carry 85/50# 15 Sit-ups 10 Box Jumps 24/20″ 5 Ring Dips Post run… Continue Reading “07.09.10 Friday”

07.08.10 Thursday

Rest Day  

07.07.10 Wednesday

WOD AMRAP in 20 min of: 10 Cleans 95/65# 20 Butterfly Sit-ups 400m Run Post total rounds to comments

07.06.10 Tuesday

WOD Push Press 5-3-2-2-1-1 Mini metcon 4 Rounds of: 8 Box Jump 24/20″ 8 K2C 8 Wallballs 8 Push-ups Post loads totals and time to comments

07.05.10 Monday

WOD “Karen” 150 Wallballs 20/14# Compare to 04.09.10 Post total time to comments

07.04.10 Sunday

REST DAY HAPPY FOURTH OF JULY

07.03.10 Saturday

CrossFit Fishers will be having a Free Team WOD Class today at 10am. Bring a friend and introduce them to CrossFit. WOD “Diane” 21-15-9 Deadlift 225/135 HSPU Post time to comments.  

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