7.28.14 Monday

Strength: Jerks 5-3-3-1-1-1

Cash Out
21-15-9 complex Lt

8 deadlifts 115/75
7 power cleans 115/75
6 snatches 115/75
8 pull-ups
7 c2b
6 bar muscle-ups
6-5-4
Deadlifts 115/75
Powers cleans 115/75
Snatches 115/75
6-5-4
Pull-ups
C2b
Bar muscle- ups
4-3-2
Deadlift 115/75
Power cleans 115/75
Snatches 115/75
4-3-2
Pull- ups
C2b
Bar Muscle-up

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