CrossFit Fishers
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7.24.14 Thursday
Posted on July 24, 2014 by CrossFit Fishers Pam
Strength: Jerk
Cash Out
10 deadhang pull-ups
20 jerk 135/95
30 Burpees
40 K2C
50 wall balls 20/14
60 double Unders
70 sit-ups
800 m run
Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
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Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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