CrossFit Fishers
Making a Better You!
01.23.10 Saturday
Rest Day
We are starting our next “On Ramp Classes” on February 1st & 2nd,
check schedule for available times.
For more information or to schedule your On Ramp class
contact us at info@crossfitfishers.com
4 Comments on “01.23.10 Saturday”
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CrossFit Fishers 
Mike S.
On Ramp/6
5 Rounds of
7 Wallballs
7 Push-ups
7 Body rows
4:16
46/53/57/50/47
Great job today nice intensity!!!
Trainer Mini WOD
25 Pull-ups
25 Push-ups
25 K2C
25 Squats
25 KB (American Swing)
Pam
3:35 (35#)
Troy
3:17 (53#)