CrossFit Fishers
Making a Better You!
02.13.10 Saturday
Posted on February 13, 2010 by CrossFit Fishers Pam
Rest Day
For great Zone/Paleo recipes checkout http://cfscceat.blogspot.com/
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1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Mike S.
Back Squat 5-5-5
65-75/85
Suitcase DL 5-5-5
26# KB
200m row int 3x w/ 60 sec rest
41.0/40.1/40.4
Great work today!!!
Troy
15-12-9-6-3
80# Mil Bag Cleans
DH Pullups
11:20