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Posted on March 1, 2010 by CrossFit Fishers Pam
6 Comments
WOD
Front Squats 3-3-3-3-3
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Category: Uncategorized
Mike S.
Skill work
4 Rounds of 5 Pullups 10 KB SP 26# (each arm) 15 Pushups 20 Situps
Susan 5-5-5-5-5 Front Squats 26/31/36/41 /46# Mini WOD 4:42!!
Parag
4 Rounds of 5 Ring Rows 10 Box Jumps (2R) 15 Wallballs 10# 200m Row
16:16
Pam
115/125/135/140 pr
mini metcon 20 situps/10 kb swings 35#/5 K2C 3:22
Troy
195/215/225/240/250 pr
mini metcon 20 situps/10 kb swing 53#/5 k2c 3:44
Pingback: 06.18.10 Friday « CrossFit Fishers – Primal Fitness At It's Best
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Mike S.
Skill work
4 Rounds of
5 Pullups
10 KB SP 26# (each arm)
15 Pushups
20 Situps
Susan
5-5-5-5-5 Front Squats 26/31/36/41 /46#
Mini WOD 4:42!!
Parag
4 Rounds of
5 Ring Rows
10 Box Jumps (2R)
15 Wallballs 10#
200m Row
16:16
Pam
115/125/135/140 pr
mini metcon
20 situps/10 kb swings 35#/5 K2C
3:22
Troy
195/215/225/240/250 pr
mini metcon
20 situps/10 kb swing 53#/5 k2c
3:44
Pingback: 06.18.10 Friday « CrossFit Fishers – Primal Fitness At It's Best