CrossFit Fishers
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06.05.10 Saturday
Posted on June 5, 2010 by CrossFit Fishers Pam
WOD
“Elizabeth”
21-15-9
Cleans 135/95
Ring Dips
Post time to comments.
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Troy rx’d 7:59
Pam rx’d 14:11
Team WOD “Team Barb”
3 Rounds
20 Pullups
30 Pushups
40 Situps
50 Squats
Run 200m
*teams of 2, teams will divide the work of each movement as they see fit then move to the next movement. Each athlete will complete a 200m run. Once the last athlete completes the run they may beging the next round.
Mike/Kim 16:12
Troy/Missy 17:34
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