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Posted on September 16, 2010 by CrossFit Fishers Pam
7 Comments
Rest Day
Category: Uncategorized
Amanda DL 5-3-3-2-1 85/95/105/115/125M mm 5:21
DL 5-3-3-2-1 mini Metcon 3rounds 30 v-ups 20 step lunges
Jenn 85/95/105/115/125/135 PR
Jenn MM 5:20
Julie OR/8 (8#DB) 6:24
Troy 230/250/280/315/330
Pam 130/140/150/170/185
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Amanda DL 5-3-3-2-1 85/95/105/115/125M
mm 5:21
DL 5-3-3-2-1
mini Metcon
3rounds
30 v-ups
20 step lunges
Jenn 85/95/105/115/125/135 PR
Jenn MM 5:20
Julie OR/8 (8#DB)
6:24
Troy
230/250/280/315/330
Pam 130/140/150/170/185