CrossFit Fishers
Making a Better You!
10.16.10 Saturday
WOD
Shoulder Press
5×5
(70% Max)
Compare to 09.21.10
Mini Metcon
Walking Lunge 20 m
Sprint 20 m
High Knees 20 m
Sprint 20 m
Fanny Wackers 20 m
Sprint 20 m
High Knee Skipping
Sprint 20 m
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Bryan 105/115/115/115/115
mm 1:30
Pam 75
mm 1:29
Ran the Siren and Lights 5K in Jefferson County @ 0930hrs: 23:21
Followed by WOD
115x125x125x135x140
mm 1:36
Nice hope you had fun on the 5k.
Brody 105#