10.19.10 Tuesday

Posted on October 18, 2010 by

9 Comments

WOD
Back Squat
5×5
(70% of Max)

Compare to 08.17.10

Mini Metcon
3 Rounds
15 Wallballs 20/14#
15 KB Swings 53/35#
30 Butterfly Sit-ups

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CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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