CrossFit Fishers
Making a Better You!
11.05.10 Friday
Posted on November 4, 2010 by CrossFit Fishers Pam
WOD
5 rounds of
400 m run
15 box jumps 30/24
10 chest to bar
5 HSPU
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
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