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Posted on February 17, 2012 by CrossFit Fishers Troy
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NEW Saturday Hours: 10am WOD Class 11am WOD Class 12pm Free Baseline Intro & Foundations
Category: Rest Day
Friday’s WOD: 4 rounds plus 5 C& J’s and 5 squats w/gas mask on. Used 100lbs.
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Friday’s WOD: 4 rounds plus 5 C& J’s and 5 squats w/gas mask on. Used 100lbs.