Making a Better You!
Posted on April 19, 2012 by CrossFit Fishers Troy
WOD
“Seven”
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters 135/95
7 K2E
7 Deadlift 245/165
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-ups
Compare to 02.14.11
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