CrossFit Fishers
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8.13.12 Monday
Posted on August 12, 2012 by CrossFit Fishers Pam
“Holbrook”
10 rounds
5 thrusters 115/75
10 pull-ups
100 meter sprint
Rest 1 minute between rounds
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Category: Hero WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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