CrossFit Fishers
Making a Better You!
4.12.13 Friday
Posted on April 12, 2013 by CrossFit Fishers Pam
“Holbrook”
10 rounds of
5 Thrusters 115/75
10 pull-ups
100 meter sprint
*rest 1 minute
(30 min Cap)
Compare to 8.13.12
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Category: Hero WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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