CrossFit Fishers
Making a Better You!
10.10.14 Friday
Posted on October 10, 2014 by CrossFit Fishers Pam
Strength: split jerks
Cash Out
3 rounds
3 jerks 185/125
6 front squats 185/125
12 deadlifts 185/125
24 double Unders
Then ….
Finish w/ a 800m run
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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