CrossFit Fishers
Making a Better You!
5.13.16 Friday
Posted on May 13, 2016 by CrossFit Fishers Pam
Strength: Deadlift
WOD
(Mr Joshua Mod)
5 rounds
400 m run
30 sit-ups
15 Deadlifts 255/175
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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