6.13.16 Monday 

Strength: Clean and Jerk 
WOD: For time 

800 m run 

15 Clean and Jerk 135/95

15 C2B 

400 m run 

10 Clean and Jerk 135/95

10 C2B 

200 m run 

5 Clean and Jerk 135/95

5 C2B

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