CrossFit Fishers
Making a Better You!
7.15.16 Friday
Posted on July 15, 2016 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
3 rounds of:
3 Bar Muscle-ups
10 Deadlifts 225/155
30 Sit-ups
****Rest 1 Min
3 rounds of
3 ring Muscle-ups
10 Deadlifts 225/155
30 double unders
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Category: Uncategorized
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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