CrossFit Fishers
Making a Better You!
Month: July 2016
7.11.16 Monday
Strength: Squat Cleans WOD AMRAP in 12 mins 12 T2B 24 Double Unders 6 Squat Cleans 165/115 200 m run
7.8.16 Friday
Strength: Deadlifts WOD 9-15-21 Deadlifts 225/155 HSPU Sit-ups 200 m – 400 m – 600 m Run Welcome Libby! Our newest member at CrossFit Fishers.
7.7.16 Thursday
Strength: Bench Press WOD Partner WOD AMRAP in 15 mins 10 Deadhang pull-ups 10 Burpees to a 6 ” target 20 Wall Balls 20/14 200 m run (Break-up as needed/ must tag)
7.4.16 Monday
Happy 4th of July!!! Gym is Closed/ Tuesday: back to normal hours WOD “BlackJack” For time: 20 push-ups – 1 sit-up 19 push-ups – 2 sit-ups 18 push-ups – 3 sit-ups Continue this pattern until 2 push-ups – 19 sit-ups 1 push-up – 20… Continue Reading “7.4.16 Monday “
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