CrossFit Fishers
Making a Better You!
8.10.16 Wednesday
EMOTM Min 0-9 / 1 power clean @ 80%
Min 9-12 / warm-up for 80% power snatch
Min 12-21/1 power snatch @ 80%
Min 24 AMRAP will start
WOD
AMRAP in 6 Mins of
6 Hang Power Snatch 95/65
6 T2B
24 Double Unders
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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