CrossFit Fishers
Making a Better You!
8.12.16 Friday
Strength: Deadlifts
WOD
For Time:
20 Deadlifts 255/175
20 HSPU
200 m run
20 Wall Balls 20/14
20 Burpees (jump clap)
20 wall Balls 20/14
200 m run
20 HSPU
20 Deadlifts 255/175
(15 min Time Cap)
Welcome Nicole, Katie, James and Vinod! Our members at CFF😊👍
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