CrossFit Fishers
Making a Better You!
8.17.16 Wednesday
WLW: Weight lifting Wednesday
EMOTM
Min 0-6/ 3 squat cleans @ 65% 1RM
Min 6-11 warm-up for 65 % squat snatches
Min 11-16 / 3 squat snatches @ 65% 1RM
Min 20 AMRAP will start
WOD
AMRAP in 6 mins
100 m run
6 Burpees to a 6″ Target above reach
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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