CrossFit Fishers
Making a Better You!
8.26.16 Friday
Strength: Deadlifts
WOD
600 m run
30 deadlifts 225/155
30 sit-ups
6 rope climb
400 m run
20 deadlifts 225/155
20 sit-ups
4 rope climb
200 m run
10 deadlifts 225/155
10 sit-ups
2 rope climb
Great job Troy and Thomas hitting the partner WOD yesterday in 14:25.
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