CrossFit Fishers
Making a Better You!
Month: August 2016
8.20.16 SaturdayÂ
10am Team WOD Class 11:30am Mobility class: Latts/Traps/triceps Noon-1pm Open Gym Happy 34th Birthday!! Danielle!! Love Sisđź’•
8.18.16 ThursdayÂ
Strength: Push Press Partner WOD “Helenish” AMRAP in 15 mins 400 m run / with partner 21 Kettle bell swings 53/35 12 Pull-ups
8.17.16 WednesdayÂ
WLW: Weight lifting Wednesday EMOTM Min 0-6/ 3 squat cleans @ 65% 1RM Min 6-11 warm-up for 65 % squat snatches Min 11-16 / 3 squat snatches @ 65% 1RM Min 20 AMRAP will start WOD AMRAP in 6 mins 100 m run 6… Continue Reading “8.17.16 Wednesday “
8.16.16 Tuesday
Strength: Back Squat WOD “Karianne” 50-40-30-20-10 Double Unders Sit-ups W/ 30 Wall Balls 20/14# at the end each round
8.14.16 SundayÂ
1pm – 2:30pm Open Gym Congrats to Gary who got 1st place at Rookie Rumble and King Butter and Casey, who took 2nd in the Team Division.
8.13.15 SaturdayÂ
10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym 1pm – 2:30pm Nutrition Talk/ Meet And Greet, 6 Week Fitness Challenge-August Bring a Buddy Day!!!
8.12.16 FridayÂ
Strength: Deadlifts WOD For Time: 20 Deadlifts 255/175 20 HSPU 200 m run 20 Wall Balls 20/14 20 Burpees (jump clap) 20 wall Balls 20/14 200 m run 20 HSPU 20 Deadlifts 255/175 (15 min Time Cap) Welcome Nicole, Katie, James and Vinod! Our… Continue Reading “8.12.16 Friday “
8.11.16 ThursdayÂ
Strength: Bench Press Partner WOD AMRAP in 18 mins 50 cal row 20 Hang power cleans 135/95 50 Box Jumps 24/20 20 push Jerks 135/95 50 goblet squats 45/25 plate 200 m relay
8.10.16 WednesdayÂ
EMOTM Min 0-9 / 1 power clean @ 80% Min 9-12 / warm-up for 80% power snatch Min 12-21/1 power snatch @ 80% Min 24 AMRAP will start WOD AMRAP in 6 Mins of 6 Hang Power Snatch 95/65 6 T2B 24 Double Unders
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