CrossFit Fishers
Making a Better You!
9.7.16 Wednesday
WLW
EMOTM Min 0-8) 1- squat snatch @ 80 % 1RM
Min 8-13) warm-up for 80% squat clean
Min 13-20) 1- squat cleans @ 80% 1RM
Min 24 AMRAP will start
WOD
AMRAP in 6 mins
6 Burpees
12 Overhead Squat 95/65
24 Double Unders
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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