CrossFit Fishers
Making a Better You!
9.8.16 Thursday
Posted on September 8, 2016 by CrossFit Fishers Pam
Strength: Push Jerks
Partner WOD
3 rounds of
500 m row
30 Kettle Bell Swing 53/35
30 Wall Balls 20/14
Then Finish with
30 Clean and Jerks 135/95
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Category: Uncategorized
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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