CrossFit Fishers
Making a Better You!
9.9.16 Friday
Posted on September 9, 2016 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
400 m run
30 box jumps 24/20
20 deadlifts 225/155
10 Ring Dips
5 Rope Climbs
10 rings dips
20 deadlifts 225/156
30 box jumps 24/20
400 m run
Category: Uncategorized
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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