CrossFit Fishers
Making a Better You!
9.16.16 Friday
Strength: Deadlifts
WOD
Deadlift Friday 45’s
45 Deadlifts 225/155
45 HSPU
90 double Unders
45 T2B
45 Lateral Burpees over the bar
(20 min cap)
Welcome Nichole and Chad! Our newest members at CrossFit Fishers. 😊
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