CrossFit Fishers
Making a Better You!
9.23.16 Friday
Posted on September 23, 2016 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
AMRAP in 15 mins
1 complex ( 1 pull-up/ 1 C2B / 1 Bar Muscle-up
5 deadlifts 275/185
15 sit-ups
200 m run
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Category: Uncategorized
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1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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