CrossFit Fishers
Making a Better You!
10.5.16 Wednesday
Class Schedule: 5am, 6am, 7am, 9am (noon is cancelled today) 4:30pm, 5:30pm and 6:30pm
WLW
Min 0-6 (3 hang squat snatches@ 70% of 1RM
Min 6-11 warm-up to 70% 1RM hang power clean
Min 11-16 (3 hang power clean @ 70% of 1RM
Min 20 start AMRAP
WOD
AMRAP in 7 mins
1 Bar Muscle-up
7 HSPU
21 Double Unders
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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