CrossFit Fishers
Making a Better You!
10.6.16 Thursday
Posted on October 6, 2016 by CrossFit Fishers Pam
“Bring a Buddy Day”
Strength: Back Squat
WOD
Partner Wod
AMRAP in 14 min
5 T2B
7 Push Press 115/75
9 Box Jump 24/20
100 m sprint
Alternating Rounds / must tag
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Category: Uncategorized
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1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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