CrossFit Fishers
Making a Better You!
10.12.16 Wednesday
WLW Min 0-8 (2 Hang squat snatches@ 80% of 1RM
Min 8-13 warm-up to 80% 1RM hang power clean
Min 13-20 (2 hang power clean @ 80% of 1RM
Min 24 AMRAP starts
AMRAP in 6 mins
6 T2B
12 Box Jumps
100 m run
Congrats Sami! She won the Reebok duffle bag from the Barbells for Boobs raffle drawing.
CFF Gear
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CrossFit Fishers 
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