CrossFit Fishers
Making a Better You!
11.09.16 Wednesday
WLW
10 minutes to warm-up to 70% of 1RM Squat Snatch or Power Snatch.
6 sets / 90 seconds /3 reps 70% Squat Snatches or Power Snatch
4 1/2 minutes to warm up to 70% of Squat Clean and Split Jerk.
6 sets/ 90 seconds/ 2 reps 70% of Squats Clean and Split Jerk
WOD
AMRAP in 6 mins
6 HSPU
6 T2B
36 Double Unders
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.