Making a Better You!
Posted on November 10, 2016 by CrossFit Fishers Pam
Strength: Front Squats
WOD
Partner WOD
AMRAP in 16 mins
20 Wall Balls 20/14
20 sit-ups
20 K2C
20 Box Jumps 24/20
200 m run
(Break-up as needed)
Category: Uncategorized
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