CrossFit Fishers
Making a Better You!
11.15.16 Tuesday
Strength: Back Squat
WOD
For Time
3 rounds
7 Front Squats 155/105
7 C2B
14 Box Jumps 24/20
Rest 1 minute
3 rounds
7 Hang Power Cleans 155/105
7 HSPU
14 Wall Balls 20/14
17 min Cap
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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