CrossFit Fishers
Making a Better You!
11.16.16 Wednesday
WLW: Weight lifting Wednesday
10 minutes to warm-up to 75% of 1RM Squat Snatch or Power Snatch.
6 sets / 90 seconds /3 reps 75% Squat Snatches or Power Snatch
4 1/2 minutes to warm up to 75% of Squat Clean and Split Jerk.
6 sets/ 90 seconds/ 2 reps 75% of Squats Clean and Split Jerk
WOD
AMRAP in 7 mins
7 Overhead Squats 95/65
7 Burpees to a plate
100 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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