CrossFit Fishers
Making a Better You!
Month: November 2016
11.18.16 Friday
Strength: Deadlifts WOD AMRAP in 20 minutes 7 Deadlifts 275/185 14 Step Lunges 21 K2C 28 Box Jumps 24/20 400 m run Welcome Dan!! Our newest member at CrossFit Fishers!!
11.17.16 Thursday
Strength: Front Squats WOD AMRAP in 16 mins 20 Wall Balls 20/14 20 Double Unders 20 Front Squats 115/75 20 sit-ups 200 m relay (Break-up as needed) must tag
11.16.16 Wednesday
WLW: Weight lifting Wednesday 10 minutes to warm-up to 75% of 1RM Squat Snatch or Power Snatch. 6 sets / 90 seconds /3 reps 75% Squat Snatches or Power Snatch 4 1/2 minutes to warm up to 75% of Squat Clean and Split Jerk. … Continue Reading “11.16.16 Wednesday “
11.15.16 Tuesday
Strength: Back Squat WOD For Time 3 rounds 7 Front Squats 155/105 7 C2B 14 Box Jumps 24/20 Rest 1 minute 3 rounds 7 Hang Power Cleans 155/105 7 HSPU 14 Wall Balls 20/14 17 min Cap
11.14.16 Monday
Strength: Power Cleans WOD AMRAP in 16 mins 6 Clean and Jerks 135/95 12 T2B 24 Double Unders 200 m run
11.12.16 Saturday
“Bring a Buddy Day” 10am Team WOD Class 11:30am Mobility Class Noon-1pm Open Gym Welcome Tony, Melanie, Maria, Jose and John. Our Newest Members at CrossFit Fishers!
11.11.16 Friday
Strength: Deadlifts WOD “Bell” 3 rounds 21 deadlifts 185/125 15 pull-ups 9 Front Squats 185/125
11.10.16 Thursday
Strength: Front Squats WOD Partner WOD AMRAP in 16 mins 20 Wall Balls 20/14 20 sit-ups 20 K2C 20 Box Jumps 24/20 200 m run (Break-up as needed)
11.09.16 Wednesday
WLW 10 minutes to warm-up to 70% of 1RM Squat Snatch or Power Snatch. 6 sets / 90 seconds /3 reps 70% Squat Snatches or Power Snatch 4 1/2 minutes to warm up to 70% of Squat Clean and Split Jerk. 6 sets/ 90… Continue Reading “11.09.16 Wednesday “
11.08.16 Tuesday
Strength: Push Jerks WOD AMRAP in 15 minutes 5 Push Jerks 155/105 10 Burpees (jump / clap) 10 alt. Step Lunges 200 m run
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