CrossFit Fishers
Making a Better You!
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8.16.16 Tuesday
Strength: Back Squat WOD “Karianne” 50-40-30-20-10 Double Unders Sit-ups W/ 30 Wall Balls 20/14# at the end each round
8.14.16 Sunday
1pm – 2:30pm Open Gym Congrats to Gary who got 1st place at Rookie Rumble and King Butter and Casey, who took 2nd in the Team Division.
8.13.15 Saturday
10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym 1pm – 2:30pm Nutrition Talk/ Meet And Greet, 6 Week Fitness Challenge-August Bring a Buddy Day!!!
8.12.16 Friday
Strength: Deadlifts WOD For Time: 20 Deadlifts 255/175 20 HSPU 200 m run 20 Wall Balls 20/14 20 Burpees (jump clap) 20 wall Balls 20/14 200 m run 20 HSPU 20 Deadlifts 255/175 (15 min Time Cap) Welcome Nicole, Katie, James and Vinod! Our… Continue Reading “8.12.16 Friday “
8.11.16 Thursday
Strength: Bench Press Partner WOD AMRAP in 18 mins 50 cal row 20 Hang power cleans 135/95 50 Box Jumps 24/20 20 push Jerks 135/95 50 goblet squats 45/25 plate 200 m relay
8.10.16 Wednesday
EMOTM Min 0-9 / 1 power clean @ 80% Min 9-12 / warm-up for 80% power snatch Min 12-21/1 power snatch @ 80% Min 24 AMRAP will start WOD AMRAP in 6 Mins of 6 Hang Power Snatch 95/65 6 T2B 24 Double Unders
8.9.2016 Tuesday
Strength: Back Squat WOD “Brian” 3 Rounds 5 Rope Climbs 25 Back Squats 185/125 For Time:
8.8.16 Monday
Strength: Thrusters WOD “Running Fran” 21-15-9 Thruster 95/65 Pull-ups With 400 m run @ the end of each round
8.6.16 Saturday
10am Team WOD Class 11:30am Mobility class Noon – 12:pm: Climbing rope class Noon-1pm Open Gym
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