CrossFit Fishers
Making a Better You!
Category: Uncategorized
7.16.16 Saturday
10am: Team WOD class 11:30am: Mobility Class Noon – 1pm: Open Gym 1pm: 6 Week Fitness Challenge: Nutrition Talk
7.15.16 Friday
Strength: Deadlifts WOD 3 rounds of: 3 Bar Muscle-ups 10 Deadlifts 225/155 30 Sit-ups ****Rest 1 Min 3 rounds of 3 ring Muscle-ups 10 Deadlifts 225/155 30 double unders
7.14.16 Thursday
Strength: Hang Powe Snatch Partner WOD AMRAP in 15 mins 200 m relay 20 Hang Power snatch 75/55 5 Rope Climb (Break-up as needed)
07.13.16 Wednesday
Strength: Back Squat WOD AMRAP in 10 mins 10 Wall Balls 20/14 10 Box Jump 24/20 10 Burpee 10 K2C We will miss you!! Deanna!! Good Luck in Louisiana!
7.12.16 Tuesday
Strength: Push Jerk WOD 3 Rounds of 10 clean and jerks 135/95 10 C2B 20 Sit-ups 400 m run
7.11.16 Monday
Strength: Squat Cleans WOD AMRAP in 12 mins 12 T2B 24 Double Unders 6 Squat Cleans 165/115 200 m run
7.8.16 Friday
Strength: Deadlifts WOD 9-15-21 Deadlifts 225/155 HSPU Sit-ups 200 m – 400 m – 600 m Run Welcome Libby! Our newest member at CrossFit Fishers.
7.7.16 Thursday
Strength: Bench Press WOD Partner WOD AMRAP in 15 mins 10 Deadhang pull-ups 10 Burpees to a 6 ” target 20 Wall Balls 20/14 200 m run (Break-up as needed/ must tag)
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